Bike
  • 5h 23m
  • 92.50 miles
  • 17.18 Mi/hr

Swim
  • 1h 38m 54s
  • 4700.00 yards
  • 02m 06s /100 yards

Run
  • 1h 16m
  • 8.00 miles
  • 09m 30s /Mi

Bike
  • 2h 11m
  • 35.00 miles
  • 16.03 Mi/hr

Drainer 6 am

Run
  • 1h 11m 28s
  • 8.02 miles
  • 08m 55s /Mi
Swim
  • 1h 32m
  • 4600.00 yards
  • 02m /100 yards

Bike
  • 2h 08m 30s
  • 36.13 miles
  • 16.87 Mi/hr

Baowolf's Training Log


 August 2020 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • August's totals
  • July's totals
  • 2020 totals
  • 2019 totals