Bike
  • 1h 09m
  • 20.00 miles
  • 17.39 Mi/hr

meh

Run
  • 54m 01s
  • 6.13 miles
  • 08m 48s /Mi

800 Repeats 7:02, 6:53, 6:52, 6:52

Swim
  • 1h 24m
  • 2700.00 yards
  • 01m 56s /100 yards

wu bs rs 200, drills, 100s 62-68, 50s 69-76, 70, 68, 66-62, bs 100s 62

Bike
  • 1h 25m
  • 25.00 miles
  • 17.65 Mi/hr

20x 30/30s.

Swim
  • 40m
  • 1400.00 yards
  • 01m 58s /100 yards

WU 200 BS/FS 62, 100s 63-68, 50s 69-76, cd bs 100 62

Bike
  • 1h 12m
  • 20.00 miles
  • 16.67 Mi/hr

meh

Run
  • 36m 22s
  • 4.00 miles
  • 09m 05s /Mi

blah

Run
  • 1h 05m 21s
  • 7.10 miles
  • 09m 11s /Mi

pretty consistent miles

Swim
  • 49m
  • 1600.00 yards
  • 01m 58s /100 yards

wu 200 bs fs, drills, 50s 63-75

Bike
  • 2h 39m
  • 45.00 miles
  • 16.98 Mi/hr

blah

Run
  • 38m 39s
  • 4.01 miles
  • 09m 38s /Mi

blah

Swim
  • 1h 03m 30s
  • 2100.00 yards
  • 01m 56s /100 yards

wu 200 bs/fs, drills fist, offside 200, fingertip, catchup, 100s 62-66, 50s 67-75, cd 62 bs

Bike
  • 1h 06m
  • 20.00 miles
  • 18.18 Mi/hr
Run
  • 43m 19s
  • 5.01 miles
  • 08m 39s /Mi

meh steady pace

Baowolf's Training Log


 June 2013 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • May's totals
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