Run
  • 40m 50s
  • 4.15 miles
  • 09m 50s /Mi

Bike
  • 1h 21m
  • 21.00 miles
  • 15.56 Mi/hr

Run
  • 41m 53s
  • 4.15 miles
  • 10m 06s /Mi

yay jog whole way...

Bike
  • 1h 20m
  • 20.00 miles
  • 15.00 Mi/hr

Run
  • 49m
  • 4.25 miles
  • 11m 32s /Mi

Run
  • 52m
  • 4.25 miles
  • 12m 14s /Mi

Baowolf's Training Log


 July 2019 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • September's totals
  • August's totals
  • 2019 totals
  • 2018 totals