Run
  • 53m
  • 4.40 miles
  • 12m 03s /Mi

Bike
  • 1h 09m
  • 20.00 miles
  • 17.39 Mi/hr
Swim
  • 35m 15s
  • 1800.00 yards
  • 01m 57s /100 yards

Run
  • 41m 07s
  • 4.15 miles
  • 09m 54s /Mi

Bike
  • 1h 09m
  • 20.00 miles
  • 17.39 Mi/hr
Swim
  • 39m 50s
  • 2000.00 yards
  • 02m /100 yards

Run
  • 1h 46m 41s
  • 10.00 miles
  • 10m 40s /Mi

Bike
  • 3h 41m
  • 60.00 miles
  • 16.29 Mi/hr

Baowolf's Training Log


 October 2021 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • December's totals
  • November's totals
  • 2021 totals
  • 2020 totals