Bike
  • 1h 35m
  • 25.00 miles
  • 15.79 Mi/hr

Run
  • 1h 29m 30s
  • 9.11 miles
  • 09m 49s /Mi

Bike
  • 3h 35m
  • 55.00 miles
  • 15.35 Mi/hr

Run
  • 1h 01m
  • 6.05 miles
  • 10m 05s /Mi

Swim
  • 1h 01m
  • 3000.00 yards
  • 02m 02s /100 yards

Bike
  • 1h 32m
  • 25.00 miles
  • 16.30 Mi/hr
Run
  • 56m 54s
  • 6.05 miles
  • 09m 24s /Mi

Swim
  • 55m 05s
  • 2800.00 yards
  • 01m 58s /100 yards

Baowolf's Training Log


 October 2021 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • December's totals
  • November's totals
  • 2021 totals
  • 2020 totals