Bike
  • 3h 41m
  • 60.00 miles
  • 16.29 Mi/hr

Swim
  • 42m
  • 2100.00 yards
  • 02m /100 yards

Bike
  • 51m 45s
  • 15.00 miles
  • 17.39 Mi/hr
Run
  • 1h 02m
  • 6.15 miles
  • 10m 05s /Mi

Bike
  • 1h 29m
  • 25.00 miles
  • 16.85 Mi/hr
Run
  • 1h 02m
  • 6.00 miles
  • 10m 20s /Mi

Swim
  • 1h 04m
  • 3000.00 yards
  • 02m 08s /100 yards

Bike
  • 1h 35m
  • 25.00 miles
  • 15.79 Mi/hr

Run
  • 1h 29m 30s
  • 9.11 miles
  • 09m 49s /Mi

Baowolf's Training Log


 October 2021 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • December's totals
  • November's totals
  • 2021 totals
  • 2020 totals