Bike
  • 48m 48s
  • 15.00 miles
  • 18.44 Mi/hr

Run
  • 2h 00m
  • 12.00 miles
  • 10m /Mi

Bike
  • 3h 48m
  • 65.00 miles
  • 17.11 Mi/hr

Run
  • 1h 13m
  • 7.25 miles
  • 10m 04s /Mi
Swim
  • 1h 17m
  • 3800.00 yards
  • 02m 02s /100 yards

Bike
  • 1h 27m
  • 25.00 miles
  • 17.24 Mi/hr

Run
  • 1h 15m
  • 7.30 miles
  • 10m 16s /Mi

Baowolf's Training Log


 November 2021 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
  • May's totals
  • April's totals
  • 2022 totals
  • 2021 totals