Run
  • 50m 38s
  • 4.45 miles
  • 11m 23s /Mi

Bike
  • 1h 06m
  • 20.00 miles
  • 18.18 Mi/hr

Swim
  • 1h 16m
  • 3600.00 yards
  • 02m 07s /100 yards

Run
  • 1h 25m
  • 6.60 miles
  • 12m 53s /Mi

Bike
  • 2h 00m
  • 35.00 miles
  • 17.50 Mi/hr

Run
  • 1h 19m 26s
  • 7.15 miles
  • 11m 07s /Mi

Baowolf's Training Log


 November 2021 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
  • January's totals
  • December's totals
  • 2022 totals
  • 2021 totals