Run
  • 1h 24m
  • 7.50 miles
  • 11m 12s /Mi

Bike
  • 2h 20m
  • 40.00 miles
  • 17.14 Mi/hr

Run
  • 1h 00m
  • 3.00 miles
  • 20m /Mi

Bike
  • 1h 07m 35s
  • 20.00 miles
  • 17.76 Mi/hr

Run
  • 50m 38s
  • 4.45 miles
  • 11m 23s /Mi

Bike
  • 1h 06m
  • 20.00 miles
  • 18.18 Mi/hr

Swim
  • 1h 16m
  • 3600.00 yards
  • 02m 07s /100 yards

Baowolf's Training Log


 November 2021 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
  • June's totals
  • May's totals
  • 2022 totals
  • 2021 totals