Run
  • 2h 10m
  • 10.00 miles
  • 13m /Mi

100F...long slow.

Swim
  • 1h 47m 45s
  • 5000.00 yards
  • 02m 09s /100 yards

after very hot long run....survived.

Bike
  • 2h 33m
  • 40.00 miles
  • 15.69 Mi/hr

Run
  • 1h 51m
  • 10.00 miles
  • 11m 06s /Mi
Swim
  • 1h 41m 41s
  • 5000.00 yards
  • 02m 02s /100 yards

Bike
  • 2h 33m
  • 40.00 miles
  • 15.69 Mi/hr

Run
  • 3h 00m
  • 15.15 miles
  • 11m 53s /Mi

Bike
  • 3h 55m
  • 65.00 miles
  • 16.60 Mi/hr

Baowolf's Training Log


 June 2021 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • December's totals
  • November's totals
  • 2021 totals
  • 2020 totals