Swim
  • 1h 22m
  • 3000.00 yards
  • 02m 44s /100 yards

500 fs

Run
  • 1h 19m
  • 4.50 miles
  • 17m 33s /Mi

Bike
  • 1h 00m
  • 16.00 miles
  • 16.00 Mi/hr
Run
  • 1h 15m
  • 3.00 miles
  • 25m /Mi

Run
  • 1h 39m
  • 6.00 miles
  • 16m 30s /Mi

Bike
  • 2h 00m
  • 30.30 miles
  • 15.15 Mi/hr
Run
  • 1h 15m
  • 3.00 miles
  • 25m /Mi

Run
  • 1h 20m
  • 3.10 miles
  • 25m 48s /Mi

Run
  • 35m
  • 2.50 miles
  • 14m /Mi
Swim
  • 1h 05m 33s
  • 2500.00 yards
  • 02m 37s /100 yards

Baowolf's Training Log


 July 2021 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • September's totals
  • August's totals
  • 2021 totals
  • 2020 totals