Run
  • 59m 25s
  • 5.50 miles
  • 10m 48s /Mi

Bike
  • 1h 17m 50s
  • 20.00 miles
  • 15.42 Mi/hr

Run
  • 1h 01m 25s
  • 5.55 miles
  • 11m 04s /Mi

Bike
  • 1h 16m
  • 20.00 miles
  • 15.79 Mi/hr
Swim
  • 37m 15s
  • 1800.00 yards
  • 02m 04s /100 yards

freestyle

Run
  • 1h 18m
  • 6.15 miles
  • 12m 41s /Mi

Bike
  • 2h 25m
  • 35.00 miles
  • 14.48 Mi/hr

Run
  • 1h 30m
  • 5.00 miles
  • 18m /Mi

Baowolf's Training Log


 August 2021 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • December's totals
  • November's totals
  • 2021 totals
  • 2020 totals