Run
  • 53m
  • 5.50 miles
  • 09m 38s /Mi

Bike
  • 1h 57m
  • 30.00 miles
  • 15.38 Mi/hr

Swim
  • 38m 59s
  • 2000.00 yards
  • 01m 57s /100 yards

Bike
  • 57m
  • 15.00 miles
  • 15.79 Mi/hr
Run
  • 40m
  • 4.10 miles
  • 09m 45s /Mi

Bike
  • 1h 16m
  • 20.00 miles
  • 15.79 Mi/hr

Run
  • 50m 27s
  • 4.40 miles
  • 11m 28s /Mi
Swim
  • 39m 38s
  • 2000.00 yards
  • 01m 59s /100 yards

Bike
  • 1h 20m
  • 20.00 miles
  • 15.00 Mi/hr

Baowolf's Training Log


 September 2021 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • October's totals
  • September's totals
  • 2021 totals
  • 2020 totals