Run
  • 54m 45s
  • 5.50 miles
  • 09m 57s /Mi

Bike
  • 1h 37m
  • 25.00 miles
  • 15.46 Mi/hr

Run
  • 44m 21s
  • 4.40 miles
  • 10m 05s /Mi
Swim
  • 30m 48s
  • 1500.00 yards
  • 02m 03s /100 yards

Bike
  • 57m
  • 15.00 miles
  • 15.79 Mi/hr

Run
  • 47m 41s
  • 4.40 miles
  • 10m 50s /Mi
Swim
  • 31m 17s
  • 1500.00 yards
  • 02m 05s /100 yards

Bike
  • 58m 30s
  • 15.00 miles
  • 15.38 Mi/hr

Baowolf's Training Log


 September 2021 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • October's totals
  • September's totals
  • 2021 totals
  • 2020 totals