Swim
  • 30m
  • 1200.00 yards
  • 02m 30s /100 yards

Hey- I figured that I would try to get my act together and post some training events. I took it easy yesterday as I ran with my wife at the gym for 3 miles. Stopped by the pool to say hi to Tanya. I can be her witness that she completed her swim :) Today will be a rest day as the R&R SJ is this weekend. Hey, speaking of the Rock and Roll SJ. Can I get some inspiration? This whole tri stuff has distracted me from my training so I'm feeling a little nervous about it.
Run
  • 35m
  • 3.00 miles
  • 11m 40s /Mi
Ran 4 miles and took Angel's strength class at LTF.

Run
  • 45m
  • 4.00 miles
  • 11m 15s /Mi
Strength
  • 1h 00m

Strictly strength with my favorite trainer Angel. Complete workout - chest, biceps, triceps, core, quads, shoulders, back and hamstrings

azstaterick's Training Log


 October 2007 
SunMonTueWedThuFriSat
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Time
Distance
  • June's totals
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