• 1h 23m 36s
  • 19.52 miles
  • 14.01 Mi/hr

I made my own Tour de Chandler/Gilbert. I stopped at just about every light it seemed. I made the mistake of going over the loop 202 three times. Doh! A little windy out there as well.

  • Basketball
  • 1h 00m

3 games full court

Today calls for a bike ride and swim. I may change the swim to a run as I'll swim on Weds and Thurs. But first, I have work to do around the house. I'm going to job fair tomorrow. I have not worn dress clothes since December. I have more work to do on the resume as well. 

Yesterday turned into a waste. My MIL stayed over on Sunday and Monday. She took me to lunch and shopping which was fine. I would have rather worked on some other things though.

Today is a scheduled rest day. This week's training will not follow the plan because of this weekend's race. I'm going to try to stick pretty close to it.
  • 1h 42m 45s
  • 23.73 miles
  • -----

1299 calories

Happy Mothers Day

Went for a morning ride with Tanya, Aaron and Dave. One loop of the Red Mountain & Las Sendas route that Robot made. This was fun for me and it was a challenge climbing the hills into Las Sendas. Briefly met up with Cora Lee, Harry and Paulette who came out at a later time. One loop was all I could do today as my legs were fairly shot from yesterdays workouts. Good Stuff

  • 40m
  • 600.00 yards
  • -----

Outdoor Pool. some drills and chatting with others

  • 1h 00m
  • 16.00 miles
  • -----

Spin - Hills. Dist is estimate

  • 21m
  • 2.00 miles
  • -----
  • 1h 00m

Strong class. Chest, quads, hammys, bis, tris, back, shoulders

Busy day at the gym this morning. I felt that I was a slacker most of the week. I started with a swim outdoors.  The water is really nice right now. It is really clear with the sun right now. I think I swam more than this. I started talking to another guy in the lane next to me about the whaleaerobics that were going on. We both agree that there is not much work going on out there. Kinda a social hour. Which is what we were doing. Ha! I resumed my swim and then another girl started chatting. I was quite popular today. She raced Rocky Point and is interested in OWS. She may join us in the future.

I then headed up to take Spin. The class was hills. This was fun and made the hour fly by. I had 30 min before strong so I jumped on the treadmill for 20 minutes. So far so good.

Strong- Really struggled with lifting weights after my gym tri was done. I think it was a fuel issue. I drank Infinit throughout and ate a mini powerbar.

Afterwards, I spent a few minutes in the hot tub and chatted with Tanya as she completed her swim. Overall, a good day.

  • Yoga
  • 1h 00m

yoga & pilates

I was able to get to Masters swim last night. My first time in about 2 weeks. I have been swimming just not in class, so this was nice. My coach found a (nother) flaw in my form. I guess my arm stroke is crossing my body which could lead to shoulder issues. I'll put that on my list of swimming isses to work on.

Yesterday was a busy day shopping wise. I started the day at the big sale at REI. I bought Shelley a few shirts and capris. I got a pair of shorts and a shirt....The fun was just beginning.

I then went to Sole Sports and picked up a pair of the new Zoot Ultra shoes. They are purdy. I would post a pic if I can figure it out. I ran about a quarter mile and walked around to test them out. The clerk who helped me was Katie Ellis. She and her mother are racing in Boise. This will be her first as a pro.

Got home and found out I have to replace my water softener. A $1100.00 bill.

Today, I'm planning on some Yoga/Pilates and OWS swim.


  • 1h 15m
  • 1968.50 yards
  • -----

Masters Swim. A bunch of drills and such.

azstaterick's Training Log

 May 2008 
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
  • June's totals
  • May's totals
  • 2012 totals
  • 2011 totals