Today is Emily's birthday. A big 9 years. She is home with me just chillin'. Tonight, I'll run a little and take Strong class.

Make it a cool day.

I was in Payson for the weekend. 

I had a nice Father's Day. We went to breakfast and the movies after we returned to the valley. I got a new ipod shuffle and the waterproof headphones as a gift. This was cool. 

I am struggling with getting motivated to exercise in the heat. Heck, leaving the house for that matter. Just not ready for the 110+ weather. I guess I will move my exercise indoors for now.