Run
  • 40m
  • 3.25 miles
  • -----

Bike
  • 1h 00m
  • 16.00 miles
  • -----
Swim
  • 15m
  • 300.00 yards
  • -----

A little spinny and swimmy today. I was just not feelin it in the water so I shut it down. I had no real agenda. I just wanted to get in the water a little bit.

 

I rarely get sore after workouts. Angel must have kicked my behind the other day as My glutes and hammys are a wee bit tender.

Studying just takes the joy out of life. Hopefully, the big test will be over soon.

Strength
  • 1h 15m

Total Conditioning with Angel

azstaterick's Training Log


 August 2008 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • June's totals
  • May's totals
  • 2012 totals
  • 2011 totals