Swim
  • 20m
  • -----
  • -----
Practice swim in TTL. I swam to gauge the water temp and try out the new wetsuit. I love love love the new wetsuit. My old one was too restrictive and it took forever to get in/out of. Water temp is 64. Chilly when I first got in but then it was fine. I swam at 0830. Stayed with Tanya and PJ for their packet pickup and then lunch. I had two stretching sessions today. Some ART therapy after the swim and then a chiro stretch after lunch. The nice thing is both of them said I am flexible and well balanced. Tonight is athlete dinner and meeting.

Run
  • 30m
  • 2.50 miles
  • -----
Packet Pick up today. #1486. Went at the right time. No line

Bike
  • 30m
  • -----
  • -----
I'm back. I had a nice visit with an old friend. I also went to visit my family's gravesites. It's time to get ready. I have found that my emotions about the race change from day to day. Today, I am not feeling ready.

I'm going back to Cali for the day. I'll be back tomorrow. Today is a rest day on the schedule as it is.
Run
  • 1h 05m 21s
  • 5.50 miles
  • 11m 53s /Mi

azstaterick's Training Log


 November 2009 
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Time
Distance
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