Santa Claus is coming to town!! Total Conditioning was fun. There were a couple of exercises that were new to me. This is rare as I have taken this class with various instructors for the past 3-4 years.
Strength
  • 1h 15m

Total Conditioning

Bike
  • 2h 08m
  • 39.20 miles
  • 18.38 Mi/hr
Going for a little bike ride today. 35 miles with some cool kids. First time out since IMAZ.

Run
  • 45m
  • 3.60 miles
  • -----
Just goofing off in the Gym. Getting the legs moving again.

azstaterick's Training Log


 December 2009 
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Time
Distance
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