OWSwimmy and run this afternoon. In the meantime, I have to work out the kink in my back from sleeping wrong.
 
Bike
  • 56m 55s
  • 14.58 miles
  • 15.37 Mi/hr

Pecos Loop

Strength
  • 1h 00m

PT at chiro

Started the day early with a ride of Pecos with Kerri and Kim. Nice morning. I only did one lap as I knew I had some weight lifting to do later. That is all for the day. I'm tired.

Watched BL last night after my run. Helen did not look good. I thought she looked better last week at 147. 117 is tooo light.
 

Swim
  • 1h 00m
  • 1600.00 yards
  • -----
Run
  • 39m 30s
  • 4.00 miles
  • 09m 53s /Mi

I got up early to swim at Chandler High. I'm glad I did. The water was perfect and it was nice to see the sunrise. Tonight, I'll run on the tready at the gym. I did'nt last night because I knew I would be back today.

I'm pretty excited. I have all travel arrangements made for the year. Rooms and flights to San Francisco, Seattle and New York. I'm taking my MIL to NY. She's never been. If I run, she will watch Emmy. If not we will all hang out and cheer Shelley.

Is it just me or is Valerie Bertinelli looking HAWT right now?

Bike
  • 1h 00m
  • 18.00 miles
  • -----

Spin - Hills

The plan calls for a rest day. I took one yesterday so, I think I will wander into the chiro office this morning and this evening do a little spin/run brick.
 

No bike ride today :( I woke up, sneezed and went into a mini asthma attack. So, I decided to shut it down for the day.
 
Run
  • 1h 48m
  • 8.00 miles
  • 13m 30s /Mi

Lemme See

1) I developed a migraine headache yesterday. I have not had one before but it hurt like a mofo. It was weird, while at lunch I could not recall names of people. Uh yeah it hurt.

2) Went running this morning with Shelley and Dawn. Garmen batteries died a the start. Bummah.

3) Had some seeerious breathing issues on the run which caused me to walk quite a bit thus the slow time above. Normally, the amount of walking would have driven me bananas but I was that winded. I dunno the headache, breathing and sinus issues must be something.

4) I saw Ali from BL at the Good Egg this morning. We were there to celebrate Mom's day. She looked very cute still.

Let's hope tomorrow is better as I wander around Usery. I feel ok at the moment.

Not sure what I will do today. 

Study is in the plan I would like to take the insurance exam by the end of the month. I officially received an offer the other day. So, I would like to start the first week of June. The job was offered awhile ago but the background check had to be completed. 

Later, I may go to the gym and run and bike a bit. I picked up a runny nose from the lake last night.
 

azstaterick's Training Log


 May 2009 
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Time
Distance
  • June's totals
  • May's totals
  • 2012 totals
  • 2011 totals