Any control freaks out there? I just gave (last night) my bike to a somewhat complete stranger to take to SF for me. So, if does not show, I guess I'll buy one off of Craigslist on Saturday. It may have to be a beach cruiser or something. Up until last night, we had only spoken on the phone or through email. He's a good guy, so I am not worried. I laid out all of my tri gear last night. Today, I will pack it up. I need to clean up the house as well. I may get a workout in. I'm enjoying a taper if you will. Concentrating on other things at the moment.

HIT training last night with Tanya, Jerry & Ken. The trainer setup exercises specific to a triathlete and asked for feedback after the session. The ten minute warmup session got my heart racing and the ten minute cardio after that sent it up more.

Nice place, big and spacious with equipment and workout areas that you would NEVER see in a gym.

I did not workout yesterday according to the plan. Poor time management skills on my part.

Today calls for a 45' high rpm ride with a 15' run. I'll try to get that in. I also have to pack and take my bike over to someone for transport to SF
 

I am doing something today that I have not done in over 6 months. Go to work!

I start today. This week will mostly be orientation & compliance type stuff.


Rest day today. I have to start packing for a little trip to SF this weekend.

Freakin Sully ate my Aquaphor hat yesterday. I'll have to see if I can procure another one.

Have a great Monday
 

Lately, it seems that I pick up allergies/cold/sinus crap from the lake. Not happy about that. I slept like crap last night. I was up for 3-4 hours in the middle of the night. 

On a more pleasant note, I am going downtown to get my insurance license today. Yippee!

One hour bike ride is on the sked.