If I should be found dead and someone questions my cause of death and decides I did a David Carradine, please explain it is chafing from a wetsuit swim. It's that bad. Today's plan calls for a 45' bike and 15' run. Sounds good. I working for a few hours today. Setting up my office and computer system.

RACE REPORT IS UP! Race details are coming. I just have some errands to run. Someone sent me this poem that is fitting for what we do. Staying the Course By BJ Gallagher Our journey of life is about progress, not perfection. It's not about doing one thing 100% better - it's a matter of doing 100 things, 1% better each day. Progress is evolutionary not revolutionary, and most days we measure our progress in inches, not miles. What matters most is showing up for your life whether you feel like it or not. Ask yourself, "What two or three little things can I do today that would move me forward?" You'll be amazed at how much distance you can cover by taking it in increments. The little things add up; the inches turn to miles; and we string together our efforts like so many pearls. Before long, look what you have - a whole strand!

Planes trains and automobiles (& bus)to SF.