Bike
  • 45m
  • 11.00 miles
  • 14.67 Mi/hr
Run
  • 15m
  • 1.50 miles
  • 10m /Mi
It' time to get crack a lackin. I've been a little slow with returning to training. I think this morning, I will do yesterday's workout and this afternoon will be some OWS swimmy and run. As part of my sponsorship with Aquaphor, I'm asked to distribute 250 samples of it. My plan was to do so at races , training events etc. Well yesterday another box of 1150 samples showed up on my door. I have no idea how I'll distribute all of them.

If I should be found dead and someone questions my cause of death and decides I did a David Carradine, please explain it is chafing from a wetsuit swim. It's that bad. Today's plan calls for a 45' bike and 15' run. Sounds good. I working for a few hours today. Setting up my office and computer system.
RACE REPORT IS UP! Race details are coming. I just have some errands to run. Someone sent me this poem that is fitting for what we do. Staying the Course By BJ Gallagher Our journey of life is about progress, not perfection. It's not about doing one thing 100% better - it's a matter of doing 100 things, 1% better each day. Progress is evolutionary not revolutionary, and most days we measure our progress in inches, not miles. What matters most is showing up for your life whether you feel like it or not. Ask yourself, "What two or three little things can I do today that would move me forward?" You'll be amazed at how much distance you can cover by taking it in increments. The little things add up; the inches turn to miles; and we string together our efforts like so many pearls. Before long, look what you have - a whole strand!
Sport
  • Walking
  • 2h 00m

Walking on the GGB and up and down Lombard Street.

I escaped SF today and made it home. I'll post more details about the race tomorrow. In good shape except for some serious chafing on my neck. It actually is funny because I was able to quickly identify racers by looking at the neck today.

Swim
  • 1h 08m 32s
  • 2950.00 yards
  • 02m 19s /100 yards
Bike
  • 1h 24m 02s
  • 18.00 miles
  • 12.85 Mi/hr
Run
  • 1h 34m 53s
  • 8.00 miles
  • 11m 52s /Mi

Bike
  • 1h 30m
  • -----
  • -----
See AZ forum: Escape from Alcatraz thread. PM: Um, I did something really cool. I rode my bike to and over the Golden Gate bridge. Not sure the distance. I meandered on some trails here and there. Nice clear day with temps about 65. Race tomorrow should have perfect weather. Race officials said water temp is 59. I can deal with that. BT dinner with Aikidoman, Catwoman and Jidicarlo. Shell and Emmy went too. Nice italian cafe in the Marina district.

Planes trains and automobiles (& bus)to SF.

azstaterick's Training Log


 June 2009 
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