Swim
  • 1h 15m
  • 2000.00 yards
  • -----

Bike
  • 1h 00m
  • 17.00 miles
  • -----
Strength
  • 1h 15m

Total Conditioning

I had a busy weekend with Father's day activities and a certain little girl's birthday party. She had it at Mesquite Groves. It took 10 years before she finally decided she does not need us to do things. She has always been clingy, expecially to mom. Well, her and her friends took off and hit all of the slides, lazy river etc. Today, at the very least will include spin tonight. Today is normally a rest day but I would like to makeup some missed training. I have the Seattle RnR this weekend followed by a few days of vacation. After that it is all SBR until Nov. One of my friends became a first time Ironman yesterday at CDA. He ran a 3:48 marathon to finish in just under 11:30. Yeah, that will not happen for me.

Run
  • 1h 40m 48s
  • 6.00 miles
  • 16m 48s /Mi
Not a good run today. Stepped out with the goal of 10 miles. I had two issues slow me down. One was breathing. I took a couple puffs of the inhaler and it was slow to work. The second was I had to really go to the bathroom but none was on the canal. I barely made it to the Chevron on Cooper/Chandler. I then just came home. I may go out for a bike ride later. On the other hand I may just enjoy Father's Day. Happy Father's Day

Bike
  • 45m
  • 11.00 miles
  • 14.67 Mi/hr
Run
  • 15m
  • 1.50 miles
  • 10m /Mi
It' time to get crack a lackin. I've been a little slow with returning to training. I think this morning, I will do yesterday's workout and this afternoon will be some OWS swimmy and run. As part of my sponsorship with Aquaphor, I'm asked to distribute 250 samples of it. My plan was to do so at races , training events etc. Well yesterday another box of 1150 samples showed up on my door. I have no idea how I'll distribute all of them.

azstaterick's Training Log


 June 2009 
SunMonTueWedThuFriSat
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Time
Distance
  • June's totals
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  • 2012 totals
  • 2011 totals