Run
  • 2h 16m 07s
  • 13.21 miles
  • 10m 18s /Mi

  • RACE DAY: Rock n' Roll Seattle Half Marathon
Off to Seattle. Have a great weekend everyone. Next week, I'll return to normally scheduled programming. Farrah and Michael same day. WOW! I have always liked them. Saw Michael twice. Once at Dodger Stadium with his brothers & Madonna opened for them and secondly at Irvine Meadows during the Bad tour. Great entertainer.
Swim
  • 1h 15m
  • 2000.00 yards
  • -----

Bike
  • 1h 00m
  • 17.00 miles
  • -----
Strength
  • 1h 15m

Total Conditioning

I had a busy weekend with Father's day activities and a certain little girl's birthday party. She had it at Mesquite Groves. It took 10 years before she finally decided she does not need us to do things. She has always been clingy, expecially to mom. Well, her and her friends took off and hit all of the slides, lazy river etc. Today, at the very least will include spin tonight. Today is normally a rest day but I would like to makeup some missed training. I have the Seattle RnR this weekend followed by a few days of vacation. After that it is all SBR until Nov. One of my friends became a first time Ironman yesterday at CDA. He ran a 3:48 marathon to finish in just under 11:30. Yeah, that will not happen for me.

azstaterick's Training Log


 June 2009 
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Time
Distance
  • June's totals
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  • 2012 totals
  • 2011 totals