Bike
  • 1h 55m 01s
  • 31.35 miles
  • 16.35 Mi/hr

Ok, I guess my HR can get to 205. This was early on in today's ride. Tanya, Ken, Dustin and I rode some more Pecos loops. My plan called for 2 hours in Z2. Aside from the 205, my avg was 133. It was beautiful out there.

Have a great Sunday everyone

Run #1
  • 02m
  • 0.25 miles
  • -----

warm up for Total Conditioning

Bike
  • 45m
  • 8.00 miles
  • -----

100+ rpm ride on indoor bike

Run #2
  • 15m
  • 1.25 miles
  • -----

Brick run and 5 min cooldown

Strength
  • 1h 15m

Total Conditioning

Lately, it seems that I pick up allergies/cold/sinus crap from the lake. Not happy about that. I slept like crap last night. I was up for 3-4 hours in the middle of the night. 

On a more pleasant note, I am going downtown to get my insurance license today. Yippee!

One hour bike ride is on the sked.
 
Swim
  • 1h 05m
  • 2600.00 yards
  • -----
Run
  • 46m
  • 4.10 miles
  • -----

Thanks to all for the congrats regarding my insurance test. I now can start working and hopefully make some money to support my racing habit.  I am glad I got the test done on the first attempt. I would have had to wait another 30 days if I had failed it.

I am planning on going to OWS tonight for a little swimmy and run brick. 

10 days from an Escape!
 

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

Indoor bike at 100+ rpm

Run
  • 30m
  • 2.75 miles
  • 10m 55s /Mi

Not fun, This hurt a little.

Strength
  • 1h 00m

PT at chiro

Sport
  • Basketball
  • 20m

1 full court game at gym

Test DONE!
 

Busy busy today. I'm taking a practice exam this morning. Emmy has a puppet show at 1:30 then depending on how the exam goes; I'll go swimmy and run tonight. If I need to boycott it I will. I DO NOT want to take this exam more than once.
 
Today shall be a rest day as scheduled. I found some very sore muscles last night. Not so much from the ride but definately from Total Conditioning.

My test is on Wednesday, so I'll spend the day doing some studying as well.
 

azstaterick's Training Log


 June 2009 
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21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
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