Memphis,TN 
Swim
  • 35m
  • 1650.00 yards
  • 02m 07s /100 yards

  • Calories out: 3261 From lifestyle:2924, From activities:338
Run
  • 29m 42s
  • 2.77 miles
  • 10m 43s /Mi
Swim
  • 29m 02s
  • 1350.00 yards
  • 02m 08s /100 yards

  • Calories out: 3542 From lifestyle:2904, From activities:638
Bike
  • 42m 12s
  • 11.00 miles
  • 15.64 Mi/hr

  • Calories out: 3427 From lifestyle:2917, From activities:509
Run
  • 21m 13s
  • 2.11 miles
  • 10m 03s /Mi

  • Calories out: 3191 From lifestyle:2935, From activities:256
Bike
  • 43m 48s
  • 11.50 miles
  • 15.75 Mi/hr

  • Calories out: 3444 From lifestyle:2916, From activities:528

jford2309's Training Log


 April 2021 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2021 totals
  • 2020 totals