Swim
  • 1h 07m 29s
  • 3500.00 yards
  • 01m 56s /100 yards

Swim
  • 35m 17s
  • 1700.00 yards
  • -----
Strength
  • 15m

20-12-8 Reg
20-12-8 Wide
20-12-8 Reg

Bike
  • 35m 47s
  • 12.00 miles
  • 20.12 Mi/hr

Frustration ride...

Run
  • 27m 19s
  • 3.12 miles
  • 08m 46s /Mi
Strength
  • 10m

20-12-8 Reg
20-12-8 Wide
20-12-8 Reg

73 degrees in Memphis today, I have an extra hour of sunlight, I am running tonight.

Last night, the wife had a rough day with the baby, so when I got home from work, I gathered all 3 boys and we went to Karate, then came home and changed clothes and we all went to Cub Scouts. Gave my wife about 3 hours downtime so she could take a bath or whatever, hence is why she has no problem with me going running tonight. Awwwwwwwwwwwwwwwwww

Swim
  • 45m 17s
  • 2300.00 yards
  • 01m 58s /100 yards

jford2309's Training Log


 March 2009 
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Time
Distance