Run
  • 39m 38s
  • 4.04 miles
  • 09m 49s /Mi
Felt good to be out running again, it seems like it was awhile ago that I last ran even though itwas Sat! Tomorrow is an 8 miler, so I have to watch my pace!
 


 Still a little disappointed with Saturdays run, but I still think I have plenty of time to get where I need to go and time to work on my nutrition.

 Napped!  Was awesome!
Run
  • 2h 47m 43s
  • 13.23 miles
  • 12m 41s /Mi

Green line run

I was suppose to go 16 miles today, but me being the idiot that I am, only had a small bowl of cereal this morning at around 8:45. The I went to my oldest boys football game. Got home around 11:30 and then went for my run. All I had was the Gatorade I brought in my fuel belt and that little bowl of cereal. No wonder I had a crappy run!
 

I have been fighting a cold for almost a week again, so I decided to skip my scheduled 4 mile run this morning. I want to kick this cold before Sat. I am suppose to do a 16 mile run, so we will see how that goes.
 
Run
  • 1h 01m 37s
  • 6.03 miles
  • 10m 13s /Mi

jford2309's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
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Distance
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