• 3h 01m 04s
  • 16.41 miles
  • 11m 02s /Mi

Scheduled rest day today, suppose to do 18 miles tomorrow, but realistically thinking it will be more like 15 I hope.
  • 30m 37s
  • 3.10 miles
  • 09m 52s /Mi

 I did not want to get up this morning and run...

But I am glad I did cause I felt pretty good, but due to time constraints I had to cut it amile short. Long run on Sat, so I have to prepare by eating beforehand or it will be another short run!

  • 1h 32m 07s
  • 8.14 miles
  • 11m 19s /Mi
Was strange this morning, my 2.5 yr old woke up crying at 5:40AM, my alarm was set for 5:50AM, so it made getting out of bed easy! It was still dark out and nice temps. I had a pretty nice run overall.

Cool thing: I saw a guy I know from the neighborhood out stretching for his run as I went by, saw him a few minutes later out running, he was with his son and they were walk/jogging. Good on them! Saw them both about an hour later, they were driving to school, only reason I notice them cause they were pointing at me...Yeah, I am still running!

Felt kinda cool!

  • 39m 38s
  • 4.04 miles
  • 09m 49s /Mi
Felt good to be out running again, it seems like it was awhile ago that I last ran even though itwas Sat! Tomorrow is an 8 miler, so I have to watch my pace!

jford2309's Training Log

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