Memphis,TN 
Run
  • 42m 25s
  • 4.07 miles
  • 10m 25s /Mi
Looks like I am going to have my first 100 mile month in Oct. This marathon training is no joke! 

Really cold today, but I warmed up and enjoyed the run. I was suppose to do this run yesterday, but due to work I couldn't, so things are a bit pushed back, but I plan on getting the miles in! I really hope that this will help my running in tris.
 

Run
  • 3h 01m 04s
  • 16.41 miles
  • 11m 02s /Mi

Scheduled rest day today, suppose to do 18 miles tomorrow, but realistically thinking it will be more like 15 I hope.
 
Run
  • 30m 37s
  • 3.10 miles
  • 09m 52s /Mi

 I did not want to get up this morning and run...

But I am glad I did cause I felt pretty good, but due to time constraints I had to cut it amile short. Long run on Sat, so I have to prepare by eating beforehand or it will be another short run!

jford2309's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
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