Run
  • 1h 40m 47s
  • 9.06 miles
  • 11m 07s /Mi
pushed me over 400 miles for the year running!  A new high total!  and I am not done. I should have my first 100 mile month this month!
 

Run
  • 42m 25s
  • 4.07 miles
  • 10m 25s /Mi
Looks like I am going to have my first 100 mile month in Oct. This marathon training is no joke! 

Really cold today, but I warmed up and enjoyed the run. I was suppose to do this run yesterday, but due to work I couldn't, so things are a bit pushed back, but I plan on getting the miles in! I really hope that this will help my running in tris.
 

Run
  • 3h 01m 04s
  • 16.41 miles
  • 11m 02s /Mi

jford2309's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • November's totals
  • October's totals
  • 2020 totals
  • 2019 totals