Yeah, I run a little...

my training blog my training calendar my training reports Planned training log

Memphis,TN

inspire me (0)

Monday - October 24

I feel pretty good today after yesterday. I did take an ice bath after my run, well not an "ice" bath, but a cold water bath. Maybe that is helping, who knows?

inspire me (1)

Sunday - October 23

Run

2h 18m 36s
12.00 miles
11m 32s /Mi

I ran all of the 12 miles except for maybe a 1/4 mile. It iwas a slow run, but these longer runs (16+) are really helping me with my confidence that I can do all 26.2. Thsi week is sort of a recovery week with my runs being 3-5-3 and then a 20 miler. I will definately have my first 100+ mile month ever!

inspire me (0)

Saturday - October 22

inspire me (0)

Friday - October 21

inspire me (0)

Thursday - October 20

Run

1h 40m 47s
9.06 miles
11m 07s /Mi

pushed me over 400 miles for the year running! A new high total! and I am not done. I should have my first 100 mile month this month!

inspire me (0)

Wednesday - October 19

Run

42m 25s
4.07 miles
10m 25s /Mi

Looks like I am going to have my first 100 mile month in Oct. This marathon training is no joke!

Really cold today, but I warmed up and enjoyed the run. I was suppose to do this run yesterday, but due to work I couldn't, so things are a bit pushed back, but I plan on getting the miles in! I really hope that this will help my running in tris.