• 49m 45s
  • 5.07 miles
  • 09m 49s /Mi
I so did not want to get up and run this morning, I could have slept in. Once I got upright, I knew I was going out. It was a beautiful morning, mid 50s. Felt good.

I feel pretty good today after yesterday. I did take an ice bath after my run, well not an "ice" bath, but a cold water bath. Maybe that is helping, who knows?
  • 2h 18m 36s
  • 12.00 miles
  • 11m 32s /Mi
I ran all of the 12 miles except for maybe a 1/4 mile. It iwas a slow run, but these longer runs (16+) are really helping me with my confidence that I can do all 26.2. Thsi week is sort of a recovery week with my runs being 3-5-3 and then a 20 miler. I will definately have my first 100+ mile month ever!

  • 1h 40m 47s
  • 9.06 miles
  • 11m 07s /Mi
pushed me over 400 miles for the year running!  A new high total!  and I am not done. I should have my first 100 mile month this month!

  • 42m 25s
  • 4.07 miles
  • 10m 25s /Mi
Looks like I am going to have my first 100 mile month in Oct. This marathon training is no joke! 

Really cold today, but I warmed up and enjoyed the run. I was suppose to do this run yesterday, but due to work I couldn't, so things are a bit pushed back, but I plan on getting the miles in! I really hope that this will help my running in tris.

jford2309's Training Log

 October 2011 
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
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