Run
  • 40m 14s
  • 4.01 miles
  • 10m 02s /Mi

Tonight I will do some foam rolling on the legs and stretching. Tues-Wed-Thurs run are coming up awith a long run on Sat. I can;t really remember the distance, I need to put it on my dashboard so I will know!  Feeling really good now and the weather has been great lately!
 

Updated my albums with IM Branson 70.3 photos
Run
  • 47m 07s
  • 5.23 miles
  • 09m 01s /Mi
This was the best run I have had since 2 weeks before Branson 70.3. It felt great!

Scheduled rest day today, so no running. Tomorrow is suppose to be an 8 mile run, but I am heading to Nashville with my son to see Weird Al Yankovich, so Sat's run will be a sunday run instead. I am already seeing how training for a marathion could be much harder than a triathlon in some ways due to the amount of running I am doing! This week is a short week compared to what I have coming up!
 
Run
  • 42m 28s
  • 4.00 miles
  • 10m 37s /Mi

Run
  • 1h 16m
  • 7.03 miles
  • 10m 49s /Mi

It's not about speed, it's about distance right?

jford2309's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
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