Memphis,TN 
Run
  • 2h 47m 43s
  • 13.23 miles
  • 12m 41s /Mi

Green line run

I was suppose to go 16 miles today, but me being the idiot that I am, only had a small bowl of cereal this morning at around 8:45. The I went to my oldest boys football game. Got home around 11:30 and then went for my run. All I had was the Gatorade I brought in my fuel belt and that little bowl of cereal. No wonder I had a crappy run!
 

I have been fighting a cold for almost a week again, so I decided to skip my scheduled 4 mile run this morning. I want to kick this cold before Sat. I am suppose to do a 16 mile run, so we will see how that goes.
 
Run
  • 1h 01m 37s
  • 6.03 miles
  • 10m 13s /Mi

Run
  • 40m 14s
  • 4.01 miles
  • 10m 02s /Mi

Tonight I will do some foam rolling on the legs and stretching. Tues-Wed-Thurs run are coming up awith a long run on Sat. I can;t really remember the distance, I need to put it on my dashboard so I will know!  Feeling really good now and the weather has been great lately!
 

Updated my albums with IM Branson 70.3 photos
Run
  • 47m 07s
  • 5.23 miles
  • 09m 01s /Mi
This was the best run I have had since 2 weeks before Branson 70.3. It felt great!

jford2309's Training Log


 October 2011 
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