Memphis,TN 
Run
  • 20m 03s
  • 2.10 miles
  • 09m 33s /Mi

At the hotel treadmill

It was tough, but I actually got out of the hotel bed and went downstairs to run on the treadmill. This is not the best part of town to launch out on the streets it doesn;t seem, but I am happy with myself for going downstairs and hitting the mill. Normally I make an excuse and I have had a hard time getting up for runs lately, so I hope this spring boards me back into looking forward to my runs instead of dreading them.

Run
  • 53m 20s
  • 5.10 miles
  • 10m 28s /Mi

Crappy run.

I took a nice little break these past couple of days, going from a 35 mile month to a 113 mile month has worn me out. Looking for a nice run this afternoon to get back on track.

Another thing, I have to get back on my core workouts, I am feeling soft. Time to get focused and not forget that part of my workouts.
 

jford2309's Training Log


 November 2011 
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