• 3h 11m 01s
  • 15.40 miles
  • 12m 24s /Mi

very windy run

It was a pretty uneventful run, lots of wind that day. Only thing to say was that my hip flexors really bothered me, so much that I had to stop and try and stretch it out as best I could.  Still not 100% confident on the full 26.2 miles, but having done at least one 20 miler and a couple of 16 milers gives me a little confidence.

  • 20m 03s
  • 2.10 miles
  • 09m 33s /Mi

At the hotel treadmill

It was tough, but I actually got out of the hotel bed and went downstairs to run on the treadmill. This is not the best part of town to launch out on the streets it doesn;t seem, but I am happy with myself for going downstairs and hitting the mill. Normally I make an excuse and I have had a hard time getting up for runs lately, so I hope this spring boards me back into looking forward to my runs instead of dreading them.

  • 53m 20s
  • 5.10 miles
  • 10m 28s /Mi

Crappy run.

I took a nice little break these past couple of days, going from a 35 mile month to a 113 mile month has worn me out. Looking for a nice run this afternoon to get back on track.

Another thing, I have to get back on my core workouts, I am feeling soft. Time to get focused and not forget that part of my workouts.

jford2309's Training Log

 November 2011 
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