• 47m 41s
  • 4.53 miles
  • 10m 31s /Mi
it seems like I am slowing down even more even when I feel like I am running fast. It is weird, I mean I feel like I have a decent pace going and then Boom, I look at my watch at it sucks! I am not as concerned about it on longer runs, but these runs should be faster!

  • 50m 59s
  • 4.87 miles
  • 10m 28s /Mi
cold, wet and dark this morning, running on the trail was a little spooky after Halloween last night! I wore my compression sleeves on my calves for the first time this morning. Not sure it made any difference on my run, but we will see.

Happy Halloween!

 Nice day of recovery, took a nap, got some things done, went to church. All in all a good lazy day.
  • 4h 18m 17s
  • 20.00 miles
  • 12m 55s /Mi

Tomorrow calls for my first 20 mile run and for some reason, just thinking about 20 miles of running scares me. Iknow this will be a good confidence builder for me, but 3:30 to 4 hours of running is alot. Especially since I won't be able to start it until 1:00 or so due to fmaily obligations, I say obligations, but my boys have a football game at 10 and I want to see it, so I run afterwards.
  • 29m 22s
  • 3.07 miles
  • 09m 34s /Mi

This morning I had planned a short 3 mile run according to my plan, so last night my wife says,"why get up so early since it is short and will take less than 30 minutes?" That sounded like a great idea...

Never heard my alarm go off at all. Woke up to my son waking us up sayig he was going to be late for "Science club" So I scrambleout of bed and get him to school. By the time I come back it is pushing 7:45 and I can;t get into work that late, I do have some flexibility, but would feel weird coming in that late, so basically, I said all that to say this: Next time I stick to my original schedule of getting up. Now I will have to work in my run this evening at the boys football practice, so it won;t be all bad, but man, it started my day off all wrong!

jford2309's Training Log

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