Memphis,TN 
Run
  • 51m 28s
  • 5.12 miles
  • 10m 03s /Mi

outdoors run, 1st run I have enjoyed in 3 weeks

Today I got a surprise in the inter company mail box!  The Target Team Triathlon 2012 jersey!  It is pretty awesome and I can;t wait to wear it at my next tri!


 

Run
  • 40m 30s
  • 4.00 miles
  • 10m 08s /Mi

treadmill run

I am down to under two weeks before my marathon. I hate Tapertime.
 
Run
  • 1h 01m 04s
  • 5.68 miles
  • 10m 45s /Mi

Run
  • 34m 46s
  • 3.10 miles
  • 11m 13s /Mi

Treadmill- cadence work

Man, today I did not want to run. I really tried to talk myself out of it, but knowing my matrathon is just over 2 weeks away, I figured I had to do something. And that is basically what this workout was, it was something. It was a short slow run, but nonetheless, it was a run. I can only take solace in knowning that I did get up and do something.

I have really started to dread my workouts, and I am not sure that is the optimal feeling to have 15 days before your marathon.

jford2309's Training Log


 November 2011 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
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Time
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