Memphis,TN 

 Having to go in again on the weekend. No running, too sleepy from the weekend work
Black Friday- working all night
 
Run
  • 34m 08s
  • 3.84 miles
  • 08m 53s /Mi

Another run where I did not want to go yet ended up having a great run!

 

Now it's turkey time, then nap, then on to work for Black Friday!  Wish me luck!

Run
  • 51m 28s
  • 5.12 miles
  • 10m 03s /Mi

outdoors run, 1st run I have enjoyed in 3 weeks

Today I got a surprise in the inter company mail box!  The Target Team Triathlon 2012 jersey!  It is pretty awesome and I can;t wait to wear it at my next tri!


 

Run
  • 40m 30s
  • 4.00 miles
  • 10m 08s /Mi

treadmill run

I am down to under two weeks before my marathon. I hate Tapertime.
 

jford2309's Training Log


 November 2011 
SunMonTueWedThuFriSat
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13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
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