• 47m 41s
  • 4.53 miles
  • 10m 31s /Mi
it seems like I am slowing down even more even when I feel like I am running fast. It is weird, I mean I feel like I have a decent pace going and then Boom, I look at my watch at it sucks! I am not as concerned about it on longer runs, but these runs should be faster!

  • 50m 59s
  • 4.87 miles
  • 10m 28s /Mi
cold, wet and dark this morning, running on the trail was a little spooky after Halloween last night! I wore my compression sleeves on my calves for the first time this morning. Not sure it made any difference on my run, but we will see.

Happy Halloween!

 Nice day of recovery, took a nap, got some things done, went to church. All in all a good lazy day.
  • 4h 18m 17s
  • 20.00 miles
  • 12m 55s /Mi

Tomorrow calls for my first 20 mile run and for some reason, just thinking about 20 miles of running scares me. Iknow this will be a good confidence builder for me, but 3:30 to 4 hours of running is alot. Especially since I won't be able to start it until 1:00 or so due to fmaily obligations, I say obligations, but my boys have a football game at 10 and I want to see it, so I run afterwards.

jford2309's Training Log

 November 2011 
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