Memphis,TN 
Run
  • 20m 09s
  • 2.05 miles
  • 09m 49s /Mi

last run before the marathon

This was my last scheduled run before my first marathon. It seems like it was ages ago since I ran anything over 8 miles and I think that is why I am freaking out a bit.

Run
  • 30m
  • 2.65 miles
  • 11m 19s /Mi

Scheduled rest day
 

 Having to go in again on the weekend. No running, too sleepy from the weekend work
Black Friday- working all night
 
Run
  • 34m 08s
  • 3.84 miles
  • 08m 53s /Mi

Another run where I did not want to go yet ended up having a great run!

 

Now it's turkey time, then nap, then on to work for Black Friday!  Wish me luck!

jford2309's Training Log


 November 2011 
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27 28 29 30   
 
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