Memphis,TN 
Run
  • 47m 41s
  • 4.53 miles
  • 10m 31s /Mi
it seems like I am slowing down even more even when I feel like I am running fast. It is weird, I mean I feel like I have a decent pace going and then Boom, I look at my watch at it sucks! I am not as concerned about it on longer runs, but these runs should be faster!
 

Run
  • 50m 59s
  • 4.87 miles
  • 10m 28s /Mi
cold, wet and dark this morning, running on the trail was a little spooky after Halloween last night! I wore my compression sleeves on my calves for the first time this morning. Not sure it made any difference on my run, but we will see.

Happy Halloween!
 

jford2309's Training Log


 November 2011 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
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