Memphis,TN 
Run
  • 53m 20s
  • 5.10 miles
  • 10m 28s /Mi

Crappy run.

I took a nice little break these past couple of days, going from a 35 mile month to a 113 mile month has worn me out. Looking for a nice run this afternoon to get back on track.

Another thing, I have to get back on my core workouts, I am feeling soft. Time to get focused and not forget that part of my workouts.
 

jford2309's Training Log


 November 2011 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
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