Yeah, I run a little...

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Monday - August 1

Swim
  • 53m 47s
  • 2300.00 yards
  • -----

500 WU (2swim, 1kick, 1 pull, 1 swim)

1500 ladder

Sunday - July 31

Bike
  • 1h 38m 19s
  • 32.00 miles
  • 19.53 Mi/hr
Run
  • 32m 28s
  • 3.14 miles
  • 10m 20s /Mi

Saturday - July 30

Friday - July 29

Swim
  • 09m 05s
  • 437.00 yards
  • 02m 05s /100 yards
Bike
  • 33m 55s
  • 11.00 miles
  • 19.46 Mi/hr
Run
  • 21m 54s
  • 2.00 miles
  • 10m 57s /Mi

Thursday - July 28

Wednesday - July 27

Run
  • 1h 19m
  • 7.30 miles
  • -----

plan called for a 90 minute run, but this "work" thing keeps interferring!

Tuesday - July 26

Bike
  • 1h 01m 24s
  • 17.00 miles
  • 16.61 Mi/hr

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jford2309's Training Log


 August 2011 
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28 29 30 31   
 

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