Yeah, I run a little...

my training blog my training calendar my training reportsPlanned training log
print

Wednesday - August 10

Tuesday - August 9

Bike
  • 31m 31s
  • 8.00 miles
  • 15.23 Mi/hr
Run
  • 31m 23s
  • 3.16 miles
  • 09m 56s /Mi

Monday - August 8

Swim
  • 1h 04m 29s
  • 3000.00 yards
  • 02m 09s /100 yards

my longest swim ever

Sunday - August 7

Saturday - August 6

Bike
  • 1h 47m 24s
  • 26.00 miles
  • 14.53 Mi/hr

Hills, Headwinds and more glorious hills!

Run
  • 30m
  • 2.19 miles
  • 13m 42s /Mi

Run with wife
2:00 run
3:00 walk

Hill workout today after volunteering at the kids triathlon. Thighs were burning, but was a great workout.

Friday - August 5

Swim
  • 20m
  • 1000.00 yards
  • -----

forgot to start my watch

Thursday - August 4

Bike
  • 29m 55s
  • 8.00 miles
  • 16.04 Mi/hr
Run
  • 1h 13m 42s
  • 6.50 miles
  • -----

Very Very hot

show more

jford2309's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals

  • January's totals
  • December's totals
  • 2021 totals
  • 2020 totals