Run
  • 1h 51m 09s
  • 10.08 miles
  • 11m 02s /Mi

Bike
  • 31m 31s
  • 8.00 miles
  • 15.23 Mi/hr
Run
  • 31m 23s
  • 3.16 miles
  • 09m 56s /Mi

Swim
  • 1h 04m 29s
  • 3000.00 yards
  • 02m 09s /100 yards

my longest swim ever

Bike
  • 1h 47m 24s
  • 26.00 miles
  • 14.53 Mi/hr

Hills, Headwinds and more glorious hills!

Run
  • 30m
  • 2.19 miles
  • 13m 42s /Mi

Run with wife
2:00 run
3:00 walk

Hill workout today after volunteering at the kids triathlon. Thighs were burning, but was a great workout.

Swim
  • 20m
  • 1000.00 yards
  • -----

forgot to start my watch

jford2309's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
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