Memphis,TN 
Run
  • 1h 51m 09s
  • 10.08 miles
  • 11m 02s /Mi

Bike
  • 31m 31s
  • 8.00 miles
  • 15.23 Mi/hr
Run
  • 31m 23s
  • 3.16 miles
  • 09m 56s /Mi

Swim
  • 1h 04m 29s
  • 3000.00 yards
  • 02m 09s /100 yards

my longest swim ever

jford2309's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • June's totals
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