Bike
  • 30m
  • 8.84 miles
  • -----

Run
  • 45m 58s
  • 5.02 miles
  • 09m 10s /Mi

Run
  • 1h 51m 09s
  • 10.08 miles
  • 11m 02s /Mi

Bike
  • 31m 31s
  • 8.00 miles
  • 15.23 Mi/hr
Run
  • 31m 23s
  • 3.16 miles
  • 09m 56s /Mi

jford2309's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
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